Parkour is a complete movement practice with purpose: to utilise the body and brain for its principal function – which is to adapt to terrain and move effectively and efficiently through any environment.
Fitness is a meaningless word when taken out of context. We focus on THE function of the human body, not just A function: that means mastering all of your movement, not just arbitrary, limited elements of it. Parkour trains you to run, jump, climb, crawl, swing, roll, vault and more, and to integrate all those natural motor skills into one amazing movement athlete.
That’s why parkour develops human beings that can perform seemingly superhuman feats. The truth is they aren’t superhuman at all – they’re just using their human potential to the full.
Parkour Fitness always takes a task-oriented approach to training. Through integrating the body and mind to accomplish actual movement tasks and challenges we tap into our holistic, natural potential and begin to access those optimal ‘flow states’ right from the first session.
You’ll soon realise that you can achieve and perform far more than you ever thought possible, developing elite levels of strength, power and agility as you do so. Our programmes give you the tools to apply parkour movement science to any training protocol to develop truly practical and integrated movement skills and a body/mind that can adapt to any challenge.
Participants receive a free Parkour Fitness Specialist t-shirt with course attendance.
Tiered certification courses and continued professional development bolt-ons available.
Become part of a global network of fitness practitioners, able to apply and adapt the fundamentals of Parkour for their clientele.
NASM, AFAA and ACE in North America, FIT in Asia and by YMCA Awards in Europe, Parkour Fitness is the product of years of research and exploration into functional movement systems by the pioneers and principal developers of parkour.